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Do you recognize the gifts you have?

Share Do you recognize the gifts you have? How would you feel if you won the lottery? Once in a while we’ll watch a program on HGTV where people have won the lottery. They then use a part of those proceeds to purchase a dream home for themselves. The program is about...

Don’t get caught in the comparison trap!

Share Don’t get caught in the comparison trap! Are you feeling satisfied with yourself and your life? We got to thinking about this because it’s so easy to compare yourself to someone else. We were looking through social media and noticed all the people baking...

How the ABC model helps to deal with anxiety

Share How the ABC model helps to deal with anxiety What goes through your mind when someone talks about the ABCs? Perhaps it brings you back to before you started school and were encouraged to learn the ABCs. The ABCs often refer to the basics of something. Because...

One simple strategy that can transform your life!

Share One simple strategy that can transform your life! What feelings do you have about leaving 2020 and starting a new year? If you’re like many people we’ve talked to, you’re glad to leave 2020 behind and you’re looking forward to a fresh start in 2021. When it...

2020 – The best and worst of times!

Share 2020 – The best and worst of times! How has 2020 been for you? It’s the end of the year, and what a year it’s been! It reminds us of the opening paragraph by Charles Dickens in his book, A Tale of Two Cities, “It was the best of times, it was the worst of times,...