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Ways to help make your dreams come true!

Share Ways to help make your dreams come true! Recently we were sitting around playing some Elvis tunes. We’d been thinking about how complicated the world is with everything that’s going on. It’s easy to get discouraged if you listen to the news. We remembered back...

What do you say when you talk to yourself?

Share What do you say when you talk to yourself? Doug and I teach people about the importance of positive self-talk, however, this morning, I wasn’t taking our own advice. I took one look in that mirror and had some not so self-affirming thoughts about the woman...

Six strategies to go from stressed to inner peace

Share Six strategies to go from stressed to inner peace What does inner peace mean to you? For many it means being in a state of physical and spiritual calm and contentment, even when there’s stress and turmoil in the world. Inner peace is something people search for,...

How to help protect your brain from aging!

Share How to help protect your brain from aging! Where are my keys? Where did I put my reading glasses? Why did I walk into this room? Do any of these questions sound familiar to you? If so, you’re not alone. As we get older we can worry that our brain isn’t working...