Do you have a problem with ANTS?
As a child, do you remember sitting on the step as you watched the ants carry a bit of food across the sidewalk to their secret hideaway? You might have admired these little insects for their tenacity and strength. They let nothing stop them. They even
Searching for a strategy to gain serenity?
Have you been feeling anxious or even feeling like life is ‘out of control’? These feelings are common to people these days. Several things can contribute to these feelings. One of these things is listening to the negative news happening in the world.
How to make this year be your best year yet!
Are you making some resolutions? If so, you’re not alone. One in three people make resolutions at the beginning of a new year. Unfortunately, statistics show that people who make those resolutions often have abandoned them by the end of the first month!
Past reflections help shape future intentions!
As the year comes to an end, it’s a great time to reflect on the past 12 months and start thinking about goals and plans for the year ahead. Self-reflection allows time to process the events of the past year, acknowledge your accomplishments and challenges
7 priceless gifts to give yourself and others!
Christmas is almost here. We remember when we were kids. We couldn’t wait to see what gifts we might get from ‘Santa’. After Christmas, the excitement we felt would often slowly disappear as the gifts would either break or we’d lose interest in them.
Holidays got you overwhelmed or overjoyed?
It’s the holiday season and it’s a time when, in addition to everything else we normally must do, there are additional responsibilities that vie for our time. Things like – baking, cleaning, decorating, entertaining, shopping for gifts and attending
Coping with holiday emotional triggers
The holiday season is here in full force. Are you prepared for it? Christmas lights are up. Christmas concerts are happening. It’s a time of expectancy and happiness. Yet, for many people, the Christmas holidays bring up intense emotions ranging from sadness