7 ways to find holiday joy during tough times
How will your holiday celebrations be this year? This is the time when people of various faiths have celebrations and re-live memories. We have memories of past years, before the children grew up, when we would all sleep in our jammies in front of the fireplace on Christmas Eve.
Coulda, woulda, shoulda – sound familiar?
Do you ever play the “Coulda, Woulda, Shoulda” game? You know, where you second-guess yourself and say, “I coulda, woulda, shoulda ________! You fill in the blank. Often it involves opportunities that you let pass by without taking action on them.
Handling emotional triggers during the holidays!
What triggers happen to you during the holidays? The holiday season can be a time of lots of emotion. And during this time, it’s easy to have both negative and positive emotions triggered.
Let’s make every day a thanks giving day!
How will you be spending Thanksgiving Day? We’re all facing the threat of COVID-19 and also trying to celebrate Thanksgiving. You might find it hard to be giving thanks this year.
How to combat your feelings of fatigue!
We’re wondering, how are you doing with all that’s going on in your life? Are you feeling tired? We’re not talking about the tired you feel if you stayed up late or had a restless night. We’re talking about being tired of the uncertainties caused by the pandemic, social and political unrest, etc. Those things can cause fatigue!
Feeling lost? Align with your inner North Star!
Whew! Are you feeling it too? Feeling what? You may ask. Are you feeling a sense of uncertainty and upheaval in many parts of your life? There is the health uncertainty due to COVID, social unrest, and
Stress – an emotion that can help or hurt you!
Today we are asking, “How are you feeling?” Maybe you’ve been feeling the stress that so many people are feeling these days. Just listening to the news causes stress. All we hear is news about COVID, political division and strife, lockdowns, job loss and economic upheaval.