Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic stressful events have taken a toll on society as a whole.

Have you ever done some remodeling? The goal of remodeling is to make things better than they were before. To do that, sometimes the old has to be torn away in order for something better to take its place. Which means things may get worse

We recently came across a saying that we liked. It goes like this – Life is like a camera, Focus on what is important, Capture the good times, Develop from the negatives, And if things don’t work out, Take another shot.

Do you remember where you were at the time of the collapse of the Twin Towers 20 years ago? We do! With the recent 20-year anniversary of the 9/11 Twin Towers catastrophe, we watched the TV replays of the disaster and what unfolded immediately

What difficult decisions are you trying to make? Maybe you go back and forth trying to decide what’s best for you. If you use the regular decision-making tools, you identify your alternative choices, make a list of pros and cons and then take

We’re wondering, how you will spend your time this Labor Day? We know that for many people Labor Day marks the end of the ‘lazy, hazy, crazy days of summer’. It means getting back into the routines of school and work again. Often people make

What do you see going on in the world?  As you’re probably aware, there are so many things happening – difficult things. We see nations collapsing, earthquakes, fires and floods. We also know that there’s political division, vaccine issues