How resilient are you? We’ve been thinking about all that has gone on in the world in the last few years and is still going on today. That got us reflecting about our parents and ancestors. They definitely were role models for resilience in overcoming

Do you feel like life is moving too fast and becoming more chaotic? Concepts we once believed to be true, individually, and as a society, are being challenged as no longer true, or labeled as ‘disinformation’. We are constantly being bombarded by conflicting

What do you know about your family history? Are there family stories that have been passed down to you from your parents or grandparents? You may wonder why we are asking these questions. It’s because recently we had several occasions where we had the

Did you watch the Superbowl? If so, you’re not alone. Well over 100 million people watched it with you. We wondered – what is the fascination over the Superbowl? For some it’s the social aspect, a chance to get together with friends and family to cheer

Have you heard the old song where Johnny Lee sings, “I’m looking for love in all the wrong places”? He sings about the importance of finding love. With Valentine’s Day and Heart Health Month both falling in February, we are reminded that love, or lack

Do you remember watching the movie Groundhog Day when it first came out? We do. Recently we watched it again with ‘new eyes’. What strikes us now about this classic movie are all the life lessons that can be learned from it.

We all have areas in our lives that could use improvement – gaps between where we are and where we want to be. These gaps may be in our health, relationships, career, or gaps in reaching our goals. Closing these gaps can lead to a more fulfilling, balanced life.