Are you a positive thinker? We like to think we are, but lately life has given us some challenges. Recently on a trip, I (Lynn) tripped and broke my right arm and left kneecap. Definitely for me, the word “trip” triggers different scenarios!

It’s the beginning of a new year. The last couple of years have definitely been unusual. At times, the year seemed to move slowly, yet we realize this past year has slipped by so quickly. Our parents always told us that time seems to go faster

Are you taking time for reflection? It’s the end of a year. It’s often a time when people reflect on the past and look to the future. They want to become more self-aware by looking at what worked, what didn’t, and adjusting their life journey accordingly.

Are you ready for the holidays or are you feeling overwhelmed? This year has been different in many ways. One thing we are realizing is that the most important thing is being able to be with people you care about. Last year it was more difficult

Have you heard the expression, “It’s like trying to put ten pounds into a five-pound bag”? We got to thinking about this expression lately because it usually means it’s about trying to do more than is possible. Life is busy enough and for some

Do you take things personally and jump to conclusions? Many people struggle with this problem. We checked on Google to see how many people were searching ‘How to stop taking things personally’ and it shocked us. There were over 423 million

How are you at setting boundaries? We’ve been thinking about this subject because many people struggle with setting boundaries. This happens especially during the holidays when they are confronted with a variety of social situations.