In Minnesota, it seems like weather never ceases to be a topic of conversation. Also, recently we heard about the extreme icy conditions that were causing all sorts of havoc on the streets and highways of… Texas.

Have you ever had the feeling that every day is the same, that you’re aimlessly living each day on automatic pilot, and nothing ever changes? If so, that’s often referred to as having a “Groundhog Day” experience. The term comes from the 1993 movie,

How do you respond when someone asks you, “How are you?” Answers we commonly hear are, “Fine”, “Ok”, “Hangin’ in there.” How often do you hear someone say, “Terrific!” or “Great!”? Maybe not that often. Why is that? Maybe it’s because if we said

Wait! What do you mean, “Eating can be hazardous to your health.” That sounds like crazy talk. We all know that you can’t survive without eating. Yes, that’s true. So, it would be more accurate to say, “What you eat can be hazardous to your health.”

How do you react when life presents you with a serious challenge or obstacle? And it always does. There are one of two divergent pathways people often take when confronted with a serious challenge. One, they can dig deep, muster up the resolve to do all

Psssst! Just between you and us – how are you doing with those New Year’s resolutions you made? Since we’re only about a week into the New Year, maybe your answer is “So far so good.” We applaud you if that is the case. However, research shows that of the 40%

Another year is ‘in the books’. Some people are reflecting and saying, “That was a very good year.” Other people, when they reflect on the past year are more than glad to see the year in the rear-view mirror – forever! What side of the reflection coin