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Searching for a strategy to gain serenity?

Share Searching for a strategy to gain serenity? Have you been feeling anxious or even feeling like life is ‘out of control’? These feelings are common to people these days. Several things can contribute to these feelings. One of these things is listening to the...

How to make this year be your best year yet!

Share How to make this year be your best year yet! Are you making some resolutions? If so, you’re not alone. One in three people make resolutions at the beginning of a new year. Unfortunately, statistics show that people who make those resolutions often have abandoned...

Past reflections help shape future intentions!

Share Past reflections help shape future intentions! As the year comes to an end, it’s a great time to reflect on the past 12 months and start thinking about goals and plans for the year ahead. Self-reflection allows time to process the events of the past year,...

7 priceless gifts to give yourself and others!

Share 7 priceless gifts to give yourself and others! Christmas is almost here. We remember when we were kids. We couldn’t wait to see what gifts we might get from ‘Santa’. After Christmas, the excitement we felt would often slowly disappear as the gifts would either...

Holidays got you overwhelmed or overjoyed?

Share Holidays got you overwhelmed or overjoyed? It’s the holiday season and it’s a time when, in addition to everything else we normally must do, there are additional responsibilities that vie for our time. Things like – baking, cleaning, decorating, entertaining,...