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7 ways to find holiday joy during tough times

Share 7 ways to find holiday joy during tough times How will your holiday celebrations be this year? This is the time when people of various faiths have celebrations and re-live memories. We have memories of past years, before the children grew up, when we would all...

Coulda, woulda, shoulda – sound familiar?

Share Coulda, woulda, shoulda – sound familiar? Do you ever play the “Coulda, Woulda, Shoulda” game? You know, where you second-guess yourself and say, “I coulda, woulda, shoulda  ________! You fill in the blank. Often it involves opportunities that you let pass by...

Handling emotional triggers during the holidays!

Share Handling emotional triggers during the holidays! What triggers happen to you during the holidays?  The holiday season can be a time of lots of emotion. And during this time, it’s easy to have both negative and positive emotions triggered. To understand how...

Let’s make every day a thanks giving day!

Share Let’s make every day a thanks giving day! How will you be spending Thanksgiving Day? We’re all facing the threat of COVID-19 and also trying to celebrate Thanksgiving. You might find it hard to be giving thanks this year. Yes, 2020 has been quite a year with the...

How to combat your feelings of fatigue!

Share How to combat your feelings of fatigue! We’re wondering, how are you doing with all that’s going on in your life? Are you feeling tired? We’re not talking about the tired you feel if you stayed up late or had a restless night. We’re talking about being tired of...