web
counter

How the ABC model helps to deal with anxiety

Share How the ABC model helps to deal with anxiety What goes through your mind when someone talks about the ABCs? Perhaps it brings you back to before you started school and were encouraged to learn the ABCs. The ABCs often refer to the basics of something. Because...

One simple strategy that can transform your life!

Share One simple strategy that can transform your life! What feelings do you have about leaving 2020 and starting a new year? If you’re like many people we’ve talked to, you’re glad to leave 2020 behind and you’re looking forward to a fresh start in 2021. When it...

2020 – The best and worst of times!

Share 2020 – The best and worst of times! How has 2020 been for you? It’s the end of the year, and what a year it’s been! It reminds us of the opening paragraph by Charles Dickens in his book, A Tale of Two Cities, “It was the best of times, it was the worst of times,...

Lessons from the Christmas Truce of 1914

Share Lessons from the Christmas Truce of 1914 What words come to mind when you think of Christmas Eve? Jesus’ birth, Christmas carols, families together, gifts exchanged are some words that you might answer. However, for some soldiers, 106 years ago on Christmas Eve,...