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Tell yourself a better lie to have a better life!

Share Tell yourself a better lie to have a better life! What lies are you telling yourself? Now, given that question, you might feel a bit indignant and might respond, ‘I’m not a liar. I don’t lie to other people and I certainly don’t lie to myself.’ We hope you’ll...

What makes feedback helpful or harmful?

Share What makes feedback helpful or harmful? How do you feel when you get feedback? In psychology and coaching, we see how feedback can be helpful or harmful. We took a good look at what makes the difference. Bad feedback is negative. It’s often called criticism....

Are freedom and July 4th even more meaningful?

Share Are freedom and July 4th even more meaningful? What does freedom mean to you this year? In the past, it might have been easy to take freedom for granted. But a lot has happened since last year. With the 4th of July coming up we’re looking at freedom in a new...

Lessons from parents help create your life story

Share Lessons from parents help create your life story Once upon a time… Well, isn’t that how stories start? Once upon a time, you were born and your life story started. Recently we celebrated parents with Mother’s Day and Father’s Day. This got us thinking about how...

How to stay cool when things get hot!

Share How to stay cool when things get hot! Are you feeling a little ‘hot’ these days? Yes, we have been in a prolonged heat wave. We think back to when we were growing up and didn’t have the luxury of air conditioning. The remedy was to turn on multiple oscillating...